Weigh In record (no journal entry) for 10 November 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1068 kcal
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Fat: 70.94g | Prot: 82.66g | Carbs: 25.67g.
Breakfast: Couve Manteiga Crua, Itambé Manteiga Extra com Sal, Ovo, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango Temperado Sadia, In Natura Berinjela. Dinner: Músculo Bovino Cozido, In Natura Berinjela, Ovo. Snacks/Other: Menina Leite de Coco, Porto Alegre Queijo Mussarela, Da Colônia Amendoim Cru sem Pele. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bianca Ádala's Weight History
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