Weigh In record (no journal entry) for 10 November 2022
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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628 kcal
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Fat: 29.75g | Prot: 32.30g | Carbs: 50.73g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Бутерброд с Семгой. Dinner: Салат Овощной с Маслом, Гречка с Грибами. more...
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Losing 0.4 kg a Week
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direktor3k's Weight History
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