Weigh In record (no journal entry) for 10 November 2022
|
86.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
790 kcal
|
Fat: 21.41g | Prot: 31.19g | Carbs: 119.68g.
Breakfast: Kaffee, Take It Veggie Bio Mandeldrink Ungesüßt, WellMix Balance Shake Creamy Vanilla, Kaffee. Lunch: Banane. Dinner: Erdbeeren. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|