Weigh In record (no journal entry) for 10 November 2022
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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456 kcal
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Fat: 16.00g | Prot: 47.26g | Carbs: 26.89g.
Breakfast: Сырный Дом Сыр Сулугуни, Каравай Кубани Чиабатта Яровая. Lunch: Помидоры, Лук, Куриное Филе, Danke Творог 2%. Snacks/Other: Bombbar Паста Шоколадно-Ореховая, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс. more...
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Losing 2.8 kg a Week
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Smyglyanka86's Weight History
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