Weigh In record (no journal entry) for 10 November 2022
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126.8 kg
Lost so far: 25.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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403 kcal
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Fat: 9.21g | Prot: 26.77g | Carbs: 51.88g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Kalkoen of Kipfilet (in Plakjes). more...
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Gaining 4.2 kg a Week
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gekke@gerrit's Weight History
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