Weigh In record (no journal entry) for 10 November 2022
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93.4 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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995 kcal
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Fat: 56.46g | Prot: 46.33g | Carbs: 74.63g.
Breakfast: Jumbo Havermout Fijne Vlokken, Campina Halfvolle Melk. Lunch: Koffie met Melk, Jan Linders Duitse Landschinken, The Flower Farm Eat Plants Not Palm Please, Jumbo Grof Volkoren Brood. Dinner: Komkommer, Avocado's, Olijfolie, Galbani Mozzarella, AH Gemengde Sla Melange, Tommies Snoeptomaatjes, Chef Select & You Groene Olijven met Knoflook, Lidl Rosbief, De Hete Ketel Champignonsoep . Snacks/Other: Koffie met Melk, Mandarijn, Dolce Gusto Lungo. more...
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Gaining 1.1 kg a Week
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Rooijsche's Weight History
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