MillyCola's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

67.1 kg Lost so far: 0.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

953 kcal

Fat: 16.94g | Prot: 50.97g | Carbs: 150.28g. Breakfast: Fage Yogurt Greco Total 0%, Milbona Latte Parzialmente Scremato, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Ocean Sea Zucchine e Gamberetti, Bartolini Pasta Tricolore. Dinner: Pane Bianco, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati. Snacks/Other: Grissini Semplici, Banana. more...

1766 kcal

Exercise: Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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MillyCola's Journal, 10 Nov 22

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MillyCola's Weight History