Weigh In record (no journal entry) for 10 November 2022
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88.4 kg
Lost so far: 10 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1231 kcal
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Fat: 94.54g | Prot: 61.89g | Carbs: 31.26g.
Breakfast: Торт Наполеон, Жареное Яйцо, Курица с Грибами в Сливочном Соусе. Lunch: Ювілейний Рулька Копчено-Варена. more...
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Gaining 1.4 kg a Week
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