Weigh In record (no journal entry) for 10 November 2022
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107 kg
Lost so far: 24.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1258 kcal
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Fat: 67.41g | Prot: 103.98g | Carbs: 54.15g.
Breakfast: Bregott Bregott Ekologisk, Äggröra, Kaffe, Fazer Rågkusar, Kassler. Lunch: ICA Basic Wokgrönsaker, Coop Räkor utan Skal, Kycklingfilé, Broccoli, Blomkål. Dinner: Scan Prinskorv, Familjen Dafgårds Janssons Frestelse, Nöt-och Grisköttbullar. Snacks/Other: Ägg (Hela), Kaffe. more...
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Losing 0.7 kg a Week
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