Weigh In record (no journal entry) for 10 November 2022
|
83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
3921 kcal
|
Fat: 69.37g | Prot: 477.04g | Carbs: 351.44g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Banane, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. Dinner: Myprotein Collagen Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|