Weigh In record (no journal entry) for 10 November 2022
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1373 kcal
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Fat: 22.95g | Prot: 64.46g | Carbs: 140.50g.
Breakfast: Сормовский Хлеб Бородинский Хлеб в Нарезке, Экомилк Масло Сливочное 82,5%, Творог 5%, Магнит Хурма, Яйцо Всмятку. Lunch: Аджика, Помидоры, Delverde Tagliatelle A Nido, Куриная Грудка Отварная. Snacks/Other: Обычное Пиво. more...
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steady weight
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marina8888888888's Weight History
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