Weigh In record (no journal entry) for 10 November 2022
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119 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1116 kcal
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Fat: 33.50g | Prot: 129.45g | Carbs: 73.89g.
Breakfast: Вареное Яйцо, Vici Крабовые Палочки Крабок, Кофе с Молоком и Сахаром, Гост Творог. Lunch: Магнит Яблоко, Куриное Филе на Пару. more...
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Losing 0.0 kg a Week
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