Weigh In record (no journal entry) for 10 November 2022
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98.5 kg
Lost so far: 12.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1281 kcal
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Fat: 105.20g | Prot: 73.19g | Carbs: 8.33g.
Lunch: Шпинат, Пекинская Капуста, Огурец (с Кожурой), Масло Авокадо, Куриные Крылышки с Кожей (Запеченные). Dinner: ВкусВилл Масло Сливочное 82,5%, Яйцо. more...
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Losing 4.2 kg a Week
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Polibiruk's Weight History
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