Weigh In record (no journal entry) for 10 November 2022
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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825 kcal
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Fat: 15.47g | Prot: 79.57g | Carbs: 91.87g.
Breakfast: Помидоры, Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий 2%, Яйцо. Lunch: Огурец (с Кожурой), Треска Отварная, Рис Отварной. Dinner: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Асеньевская Ферма Кефир 1%. Snacks/Other: Мандарины, Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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4100 kcal
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Exercise:
Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Jinjerred's Weight History
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