Weigh In record (no journal entry) for 09 November 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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447 kcal
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Fat: 21.39g | Prot: 18.81g | Carbs: 46.33g.
Breakfast: Кофе. Lunch: Яичница с Помидорами, Долма, Гречка Отварная. Snacks/Other: Кофе с Молоком, Красный Октябрь Молочный Шоколад Алёнка, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Losing 4.2 kg a Week
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mincho.29's Weight History
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