Weigh In record (no journal entry) for 10 November 2022
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75.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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603 kcal
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Fat: 23.02g | Prot: 23.39g | Carbs: 75.72g.
Lunch: Ketoprak. more...
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Gaining 1.2 kg a Week
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