Weigh In record (no journal entry) for 10 November 2022
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147.7 kg
Lost so far: 2.8 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1607 kcal
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Fat: 72.46g | Prot: 54.93g | Carbs: 169.89g.
Breakfast: Protein Rex Lamington. Lunch: Сливочное Масло, Вареники с Картошкой. Dinner: Жареная или Запеченная Курица, Грейпфрут, Сливочное Масло, Вареники с Картошкой. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 1.2 kg a Week
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×ksuuzu×'s Weight History
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