Weigh In record (no journal entry) for 10 November 2022
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1421 kcal
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Fat: 57.50g | Prot: 36.37g | Carbs: 195.28g.
Breakfast: Гренки Домашние, Nescafe Кофе 3 в 1 Капучино , Сахар. Lunch: Жареное Яйцо, Гренки Домашние, Nescafe Кофе 3 в 1 Мягкий, Гречка Отварная. more...
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Gaining 1.9 kg a Week
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