Weigh In record (no journal entry) for 10 November 2022
|
101.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
772 kcal
|
Fat: 39.26g | Prot: 33.17g | Carbs: 75.11g.
Breakfast: Tahu Isi, Risoles, Tempe Goreng Tepung, Nasi Uduk. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maulana Fathurrahman's Weight History
|