|
（44.8未上廁所）
第一次掉體重那麼慢 一直偷吃😅
今天真的要開始認真代餐❤️
|
44.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
904 kcal
|
Fat: 44.07g | Prot: 33.35g | Carbs: 91.62g.
Breakfast: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Lunch: 旺旺 餅乾, The Chala 裸食燕麥脆片-巧克力, 瑞穗 全脂鮮乳 (230毫升). Dinner: 雞蛋, 瑞穗 全脂鮮乳 (230毫升), The Chala 裸食燕麥脆片-巧克力. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|