Weigh In record (no journal entry) for 10 November 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1426 kcal
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Fat: 56.15g | Prot: 73.65g | Carbs: 156.92g.
Breakfast: Birşah Yağlı Süt, Fındık, Badem, Peyman Çiğ Kaju Fıstığı, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Ekmek, Helva, Tavuk Çorbası, Yoğurt, Etli Patates. Dinner: Tavuklu Patates, Beyaz Ekmek. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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fatos.12's Weight History
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