Weigh In record (no journal entry) for 10 November 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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642 kcal
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Fat: 23.98g | Prot: 24.66g | Carbs: 82.03g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili, Tadım Gün Kurusu Kayısı , Ülker Kepekli Grissini. Dinner: Büyük Hamburger. more...
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Losing 2.8 kg a Week
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