Weigh In record (no journal entry) for 10 November 2022
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1335 kcal
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Fat: 78.17g | Prot: 63.89g | Carbs: 83.58g.
Breakfast: Bonvida Чай Молочный Улун, Vegepack Голубика, SPAR Сырники из Творога, Lactica Йогурт Греческий 4%. Lunch: Фрикадельки из Говядины и Свинины, SPAR Греческий Салат. Dinner: Chikalab Chikabar Coconut. Snacks/Other: SPAR Фруктовый Салат с Голубикой. more...
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Losing 0.5 kg a Week
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zenabwd89's Weight History
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