Weigh In record (no journal entry) for 10 November 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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805 kcal
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Fat: 17.55g | Prot: 36.73g | Carbs: 128.15g.
Breakfast: Biscuit Chinois , Bsissa, Pain Pita avec 100% de Blé Entier, Oeuf Mollet. Lunch: Spaghetti, Cuisse de Poulet, Datte. Dinner: Poires. more...
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Losing 0.3 kg a Week
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