Weigh In record (no journal entry) for 10 November 2022
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1053 kcal
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Fat: 41.63g | Prot: 67.82g | Carbs: 102.61g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tugu Jogja Bakpia Kukus Brownies Keju, Buah Naga, Selada Daun Hijau, Putih Telur Matang, Ikan Panggang. Dinner: Tugu Jogja Bakpia Kukus Keju. Snacks/Other: Emping Melinjo, Apel Pink Lady, Del Monte Chili Sauce, Telur, Ladang Lima Cassava Pasta Bolognese. more...
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Losing 3.5 kg a Week
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hildanurhidayanti's Weight History
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