Weigh In record (no journal entry) for 10 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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817 kcal
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Fat: 31.78g | Prot: 40.85g | Carbs: 97.53g.
Breakfast: Кефир 1%, Яблоко Семеринка. Lunch: Домик в деревне Кефир 1%. Dinner: Сахар, Новая Деревня Сметана 15%, Дарман Творог 9%, Савушкин Продукт Творог 1%, Яблоко. more...
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Losing 1.2 kg a Week
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