Weigh In record (no journal entry) for 10 November 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1375 kcal
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Fat: 67.21g | Prot: 102.40g | Carbs: 92.36g.
Breakfast: Сырники, Чай с Молоком, Идеальное Меню Сырники с Ягодным Вареньем. Lunch: Варенье, Чай, Яйцо Всмятку. Dinner: Богатырь Кумыс, Fish House Скумбрия Холодного Копчения. Snacks/Other: Киви, Кефир 1%. more...
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1753 kcal
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Exercise:
Cross Training - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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89870591911's Weight History
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