Weigh In record (no journal entry) for 10 November 2022
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71.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1975 kcal
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Fat: 72.98g | Prot: 157.54g | Carbs: 180.04g.
Breakfast: Суп Мисо, Бондюэль Корнишоны Маринованные, Вареное Яйцо, Мёд. Lunch: Запеченная или Жареная Форель, Гречка Отварная. Dinner: Запеченная или Жареная Форель. Snacks/Other: Творожная Запеканка, Банан, Авида Кефир 1%. more...
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2763 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Sauna - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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