|
AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
|
51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2205 kcal
|
Fat: 89.76g | Prot: 113.41g | Carbs: 250.85g.
Breakfast: General Tso (General Gau) Chicken, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, Cabbage , Bananas , Chobani 0% Plain Greek Yogurt (8 oz), Souper Salad Raisins. Lunch: Best Foods Real Mayonnaise, Parmesan Cheese (Hard) , Onions , Cocoa Powder (Unsweetened) , MET-Rx Original Meal Replacement - Extreme Chocolate, Freshly Indian Spiced Chickpea Curry Bowl. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Potato Salad , Rao's Homemade Marinara Sauce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Gaining 1.6 kg a Week
|