Weigh In record (no journal entry) for 10 November 2022
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1232 kcal
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Fat: 40.21g | Prot: 80.16g | Carbs: 134.25g.
Breakfast: Вареное Яйцо, Варенье, Магнит Мёд, Творог 5%, Овсяная Каша на Воде, Помидоры. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Варенье, Творог 5%. Snacks/Other: Boombar Овсяное Печенье с Шоколадом . more...
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Losing 0.7 kg a Week
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NaTaLia 1210's Weight History
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