Weigh In record (no journal entry) for 09 November 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1157 kcal
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Fat: 55.33g | Prot: 84.62g | Carbs: 77.14g.
Breakfast: Ovo, A Tal da Castanha Leite de Amêndoa, Via Naturi Pão de Batata Doce. Lunch: Frango Grelhado, Arroz Branco (Cozido), Nestlé Creme de Leite. Dinner: Via Naturi Pão de Batata Doce, Ovo. Snacks/Other: +Mu Choco Wheyfer, +Mu Bebida Láctea Capuccino. more...
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Losing 0.6 kg a Week
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yasmin.caliento's Weight History
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