Weigh In record (no journal entry) for 10 November 2022
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108.1 kg
Lost so far: 10.6 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1340 kcal
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Fat: 39.79g | Prot: 138.92g | Carbs: 103.27g.
Breakfast: Ашан Сыр Российский 50%, Яйцо, Лаваш Тонкий. Lunch: Куриные Котлеты в Духовке, Чечевица. Dinner: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Яблоко, Био Баланс Кефирный 1%. more...
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Losing 1.8 kg a Week
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baranovatamara172's Weight History
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