Weigh In record (no journal entry) for 09 November 2022
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68 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1722 kcal
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Fat: 44.52g | Prot: 60.22g | Carbs: 271.07g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Frango Desfiado. Dinner: Bem Brasil Batata Frita Congelada , Farofa de Ovo, Bauducco Torrada Integral, Nestlé Creme de Leite, Banana Caturra. Snacks/Other: Café com Açúcar, Dona Benta Bolo de Cenoura, Garoto Bombom Crocante. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andiariaoliveira's Weight History
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