Weigh In record (no journal entry) for 10 November 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1405 kcal
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Fat: 48.14g | Prot: 81.15g | Carbs: 158.97g.
Breakfast: 삶은 계란. Lunch: 완자, 팟타이. Dinner: 돼지고기김치찌개, 밥, 찐고구마, 브랜드닭 오리지널 훈제 닭가슴살. more...
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Gaining 5.6 kg a Week
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