Weigh In record (no journal entry) for 10 November 2022
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76 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1382 kcal
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Fat: 47.23g | Prot: 56.66g | Carbs: 194.28g.
Lunch: Ikan Asin, Tahu, Dada Ayam, Kangkung, Nasi Putih, Nasi Jagung. Dinner: Tahu Goreng, Ikan Asin, Nasi Putih, Nasi Jagung, Tumis Kangkung, Telur Dadar, Telur Goreng tanpa Lemak. Snacks/Other: Jagung Rebus, Koepoe Koepoe Selasih, Yoyic Yogurt Drink, Apel Kering, Cahkwe, Rengginang, Rengginang, Keripik Tempe, Pisang Raja. more...
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Losing 1.1 kg a Week
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