Weigh In record (no journal entry) for 10 November 2022
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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966 kcal
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Fat: 31.74g | Prot: 35.30g | Carbs: 153.29g.
Breakfast: Kurma, Alpukat, Nanas, Mangga, Safiya Chia Seed, Quaker Whole Rolled Oats. Lunch: Jagung Rebus, Tempe Goreng, Alfamart Daun Pepaya. Snacks/Other: Donat Dilapisi Gula, Pakcoy, Tape Singkong, Tahu Kukus, Mangga. more...
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Losing 1.2 kg a Week
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niskala el rumi's Weight History
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