Weigh In record (no journal entry) for 10 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2149 kcal
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Fat: 70.85g | Prot: 137.08g | Carbs: 238.95g.
Breakfast: Ülker Bitter Çikolata %60, Tarçın, Dost Yarım Yağlı Süt, Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karnabahar Kızartması, Yeşil Mercimek Çorbası. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Özkaynak Maden Suyu, Dost Yarım Yağlı Süt, Performans Nohut Unlu Draje. more...
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Gaining 0.2 kg a Week
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Dogukanduran's Weight History
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