Weigh In record (no journal entry) for 03 November 2014
|
57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
982 kcal
|
Fat: 16.22g | Prot: 68.46g | Carbs: 149.89g.
Breakfast: Kawa (Rozpuszczalna), Pano Pieczywo Chrupkie Żytnie, Biedronka Mleko Prawdziwe 1,5%. Lunch: Jabłko, Kawa z Mlekiem, Biedronka Serek Wiejski Delikate Lekki, Ogórki Konserwowe, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Kawa z Mlekiem. Snacks/Other: Jabłko, Łupacz, Cukinia, Marchewki. more...
|
|
1678 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino1990's Weight History
|