Weigh In record (no journal entry) for 22 October 2022
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2201 kcal
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Fat: 74.61g | Prot: 140.54g | Carbs: 104.40g.
Breakfast: 르뱅쿠키, 매일 아몬드브리즈 언스위트, 감동란 감동란. Lunch: California Gold Nutrition Coconut Almond Chewy Granola Bar. Dinner: 큐원 알룰로스, Paysan Breton 브리치즈, 미주라 미주라토스트, Quest Nutrition Frosted cookies chocolate cake, 육회, 막걸리, 연어. Snacks/Other: 반건시. more...
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Gaining 0.5 kg a Week
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