Weigh In record (no journal entry) for 10 November 2022
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49.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2050 kcal
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Fat: 101.14g | Prot: 111.80g | Carbs: 176.74g.
Breakfast: 버펄로 윙, 오이무침, 갈치조림, 비비고 미역국, 밥. Lunch: 어묵볶음, 계란국, 갈비찜, 밥, 버섯볶음. Dinner: 올반 소불고기, 계란후라이, 비비고 미역국, 밥. Snacks/Other: 혼합 견과류, 바람떡, 닥터유 단백질바 미니, 매일 아몬드브리즈 언스위트, Quest Nutrition Frosted cookies chocolate cake. more...
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Losing 3.5 kg a Week
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