Weigh In record (no journal entry) for 03 November 2014
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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911 kcal
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Fat: 30.69g | Prot: 33.22g | Carbs: 143.39g.
Breakfast: Mentos Ментос, Хурма, Вареное Яйцо, Арахис, Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%, Финик, Now Omega-3, Лимонный Сок, Зародыши Пшеницы, Овсяная Каша на Молоке, Медовая Долина Мед Цветочный. Lunch: Хлеб Бородинский, Куриный Суп. more...
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2270 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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