Weigh In record (no journal entry) for 09 November 2022
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81.5 kg
Lost so far: 15.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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376 kcal
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Fat: 18.31g | Prot: 30.23g | Carbs: 22.47g.
Breakfast: Varto Тунец, Своя Линия Яйца Куриные. Snacks/Other: Новус Голубика, Bauer Йогурт с Малиной . more...
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Losing 0.9 kg a Week
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