Weigh In record (no journal entry) for 09 November 2022
|
71.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
719 kcal
|
Fat: 15.87g | Prot: 47.34g | Carbs: 99.90g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo Frito, Verde Campo Iogurte Natural Whey Banana, Maçã, Quaker Aveia em Flocos. Lunch: Sadia Peito de Peru Defumado Light. Dinner: Batavo Iogurte de Morango, Philadelphia Cream Cheese Light, Camil Mini Biscoitos de Arroz Integral, Ameixa Seca. Snacks/Other: Banana Prata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|