Weigh In record (no journal entry) for 09 November 2022
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66.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1469 kcal
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Fat: 72.65g | Prot: 81.00g | Carbs: 130.34g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные), Помидоры, Aldi Рыба, Авокадо. Lunch: Aldi Протеиновый Йогурт. Dinner: Alesto Фисташки Солёные. Snacks/Other: Ферма Молоко 3,2%, Черника. more...
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Losing 0.9 kg a Week
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