Weigh In record (no journal entry) for 09 November 2022
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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969 kcal
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Fat: 46.21g | Prot: 49.27g | Carbs: 90.70g.
Breakfast: Сыр Маасдам, Сыр Маасдам, Вареное Яйцо. Lunch: ВкусВилл Хлеб Кампань с Семенами Льна, Кофе с Молоком, Яблоки Гала. Dinner: Сыр Маасдам, Хлеб Черный, Котлета Свиная. more...
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Losing 1.4 kg a Week
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