ncumza's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

72.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1072 kcal

Fat: 14.00g | Prot: 45.88g | Carbs: 90.00g. Breakfast: Woolworths Hot Cross Bun, Tiger Morvite. Lunch: Potato Salad Side Dish, Sea Harvest Hake Fillets. Dinner: Saldanha Pilchards in Tomato Sauce, KOO Sweetcorn, Gem Squash. more...

2153 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ncumza's Journal, 03 Nov 14

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ncumza's Weight History