Weigh In record (no journal entry) for 09 November 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2332 kcal
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Fat: 92.27g | Prot: 178.61g | Carbs: 185.12g.
Lunch: Migros Rafine Ayçiçek Yağı, Barilla Makarna, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Light Mayonez, Yöresel Tortilla Lavaş, Ton Ton Balık, Onions , Arugula Lettuce, Lettuce, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Tadım Ceviz İçi, Birşah Laktozsuz Süt, Espresso Coffee. more...
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Losing 1.3 kg a Week
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cavcavali's Weight History
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