Weigh In record (no journal entry) for 09 November 2022
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1683 kcal
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Fat: 62.08g | Prot: 109.18g | Carbs: 165.10g.
Breakfast: Ekoplaza Kokosrasp, AH Muesli 4-Granen, Yoghurt (Halfvol), Aldi Ontbijtspek, Ei. Lunch: Jumbo Kefir Naturel, Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Rode Paprika, Komkommer (met Schil), Groene Olijven, Bonduelle Linzen, AH Snack Tomaatjes . Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Yoghurt (Halfvol), Alpro Soya Soja Melk Ongezoet, Chocolade Chip Koekje. more...
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steady weight
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Marije1606's Weight History
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