Weigh In record (no journal entry) for 09 November 2022
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62 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1573 kcal
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Fat: 27.75g | Prot: 93.45g | Carbs: 242.45g.
Breakfast: Laranjas, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Suco de Acerola, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca , Legumes Cozidos. Dinner: Vitalon Mingau de Aveia, Laranjas, Suco de Acerola, Alface, Charque, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Uvas-Passas, Vitamina de Banana. more...
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Losing 0.0 kg a Week
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axillaynne's Weight History
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