Weigh In record (no journal entry) for 09 November 2022
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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312 kcal
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Fat: 19.38g | Prot: 15.44g | Carbs: 19.80g.
Breakfast: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Pão de Leite. more...
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Losing 0.0 kg a Week
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